Self Care with Audio Wellness Tech
The science is clear: Deep sleep is one of the most important ways we can positively impact our physical and mental well-being. But according to a Phillips international survey conducted in 2021, just 32% of people reported feeling rested most mornings. That’s helping fuel interest in audio wellness tech that help you fall/stay asleep as well as meditation aids that ease anxiety and stress when we’re awake — with the goal of improving sleep.
Sleep earbuds and headbands must be low-profile and fit securely enough to let you sleep in whatever position you normally use without causing an ounce of discomfort and without falling out in the middle of the night. The reason these devices often lack active noise cancellation is because that would both add bulk and be less effective at mitigating higher-frequency sounds like voices and traffic than masking (obscuring unwanted sounds with a wash of noise). Also, in a nod to the ample scientific evidence that phones are terrible pre-sleep companions, some sleep earbuds don’t require a smartphone connection to function.
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